telephone:  087 6593626 email: abby@abby-wynne.com
telephone:  087 6593626 email: abby@abby-wynne.com
abby@abby-wynne.com  | +353 87 659 3626 |                                                                                                     | Privacy Policy | Disclaimer | (c) Abby Wynne 2012   
Sometimes there is so much going on in our minds, it is difficult to get peace. Meditations and affirmations are a great way to help us stop, breathe, and ground ourselves so that we can get back in connection with our inner strength. From this space, we can approach problems more effectively and make better decisions. Energy flows where Attention Goes. Meditation is a name given to a technique that allows you to take your attention away from your thoughts. By channelling our energy away from thought processes that seem to be out of our control, we gain back control of our bodies. This, ironically, allows us to think more clearly and to become more rational. To maintain healthy thought patterns, we may need to remind ourselves that we are doing ok, that we deserve to be happy, and that sometimes things just are the way they are. Affirmations are a wonderful way of doing this. The most powerful affirmation is one that you can create yourself, to hold you in a space of strength and balance. If you would like to learn more, read my blog posts “Words Matter” or Affirmations to Change your Vibration”. During a Shamanic Psychotherapy session we may use spontaneous meditation to calm and control thought patterns, and affirmations to ground and centre you in your body. This enables you to focus your energy on what is real, and what matters. You can learn these techniques in session with me and then continue to use them in your daily life. They can prevent panic attacks, reduce stress and allow you to find a new way to relax and be with yourself. There are several meditations currently available to buy from Abby now, click here to find out more. Contact Abby today to arrange a session on 0876593626 or email  abby@abby-wynne.com 
Meditations and Affirmations psychotherapy helps put the pieces together like a jigsaw
Tools for You
“I had a wonderful experience with you yesterday, feeling amazing, many thanks and bright blessings” Sandie, Dublin
What People are Saying
Healing Meditation Mp3
Relax, unwind and shine your light with this healing meditation Mp3.
Abby's linkedin Profile Follow Abby on Google + Follow Abby on Facebook Follow Abby on Twitter Abby Wynne, Psychotherapist, Shamanic Practitioner, Reiki Master Teacher Psychotherapy, Shamanic Healing, Reiki, Workshops Psychotherapy in Ranelagh Abby on Pinterest Abby's blog Home Healing Sessions Classes Meditations Books Blog Testimonials Abby's Healing Circle Meet Abby Contact
Spiritual Tips for Enlightenment Ebook by Abby Wynne