Sometimes there is so much going on in our minds, it is difficult to get
peace. Meditations and affirmations are a great way to help us stop,
breathe, and ground ourselves so that we can get back in connection with
our inner strength. From this space, we can approach problems more
effectively and make better decisions.
Energy flows where attention goes.
Meditation is a name given to a technique that allows you to take your
attention away from your thoughts. By channelling our energy away from
thought processes that seem to be out of our control, we gain back control
of our bodies. This, ironically, allows us to think more clearly and to become more rational.
To maintain healthy thought patterns, we may need to remind ourselves that we are doing ok,
that we deserve to be happy, and that sometimes things just are the way they are. Affirmations
are a wonderful way of doing this. The most powerful affirmation is one that you can create
yourself, to hold you in a space of strength and balance.
If you would like to learn more, read my posts “Words Matter” or
“Affirmations to Change your Vibration”.
During an Energy Psychotherapy session, we may use spontaneous
meditation to calm and control thought patterns, and affirmations to
ground and centre you in your body. This enables you to focus your energy
on what is real, and what matters.
You can learn these techniques in session with me and then continue to use
them in your daily life. They can prevent panic attacks, reduce stress and
allow you to find a new way to relax and be with yourself.
There are two meditations currently available to buy from Abby now, click here to find out
more. Contact me today to arrange a session on 0876593626 or email me on enquiries@abby-
Tools for You
“I had a wonderful
many thanks and
What People are Saying
Relax, unwind and shine
your light with this
healing meditation Mp3.