Sometimes there is so much going on in our minds, it is difficult to get peace. Meditations and affirmations are a great way to help us stop, breathe, and ground ourselves so that we can get back in connection with our inner strength. From this space, we can approach problems more effectively and make better decisions. Energy flows where attention goes. Meditation is a name given to a technique that allows you to take your attention away from your thoughts. By channelling our energy away from thought processes that seem to be out of our control, we gain back control of our bodies. This, ironically, allows us to think more clearly and to become more rational. To maintain healthy thought patterns, we may need to remind ourselves that we are doing ok, that we deserve to be happy, and that sometimes things just are the way they are. Affirmations are a wonderful way of doing this. The most powerful affirmation is one that you can create yourself, to hold you in a space of strength and balance. During an Energy Psychotherapy session, we may use spontaneous meditation to calm and control thought patterns, and affirmations to ground and centre you in your body. This enables you to focus your energy on what is real, and what matters. You can learn these techniques in session with me and then continue to use them in your daily life. They can prevent panic attacks, reduce stress and allow you to find a new way to relax and be with yourself. Contact me today to arrange a session on 0876593626 or email me on enquiries@abby-wynne.com telephone:  087 6593626 email: enquiries@abby-wynne.com Contact Abby | Privacy Policy | Disclaimer