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Sometimes there is so much going on in our minds, it is difficult to get peace. Meditations and affirmations are a great way to help us stop, breathe, and ground ourselves so that we can get back in connection with our inner strength. From this space, we can approach problems more effectively and make better decisions. Energy flows where Attention Goes. Meditation is a name given to a technique that allows you to take your attention away from your thoughts. By channelling our energy away from thought processes that seem to be out of our control, we gain back control of our bodies. This, ironically, allows us to think more clearly and to become more rational. To maintain healthy thought patterns, we may need to remind ourselves that we are doing ok, that we deserve to be happy, and that sometimes things just are the way they are. Affirmations are a wonderful way of doing this. The most powerful affirmation is one that you can create yourself, to hold you in a space of strength and balance. If you would like to learn more, read my blog posts “Words Matter” or Affirmations to Change your Vibration”. During a Shamanic Psychotherapy session we may use spontaneous meditation to calm and control thought patterns, and affirmations to ground and centre you in your body. This enables you to focus your energy on what is real, and what matters. You can learn these techniques in session with me and then continue to use them in your daily life. They can prevent panic attacks, reduce stress and allow you to find a new way to relax and be with yourself. There are several meditations currently available to buy from Abby now, click here to find out more. Contact Abby today to arrange a session on 0876593626 or email 
Meditations and Affirmations psychotherapy helps put the pieces together like a jigsaw
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Healing Meditation Mp3
Relax, unwind and shine your light with this healing meditation Mp3.
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Spiritual Tips for Enlightenment Ebook by Abby Wynne