Contact Abby | Privacy Policy | Disclaimer Why should I pay someone to talk? When life seems to get on top of you, it is always good to talk to someone. The difference between talking to a friend and talking to a therapist is that with a therapist you get someone who will not judge you, interrupt you or give an opinion. A Psychotherapy/Counselling session is YOUR time to talk about your issues, It helps you identify the missing jigsaw puzzle pieces and then the therapist can work with you to help you figure out where and how these pieces fit to make things work better in your life. Everything is Energy.  Energy flows where attention goes - if you are spending most of your time worrying or being anxious or stressed, that is where you are also spending most of your energy. Doing this for long periods of time is exhausting. It becomes difficult to look at the positive side of things; after a while, it may seem that things never will get better. As well as helping clients work through issues such as spiritual crisis, bereavement, stress, relationships, panic attacks, low self confidence, addictions and eating disorders; I also discuss bigger picture topics such as: What are your hopes and dreams? Are you on the right path to finding happiness in your life? Can you see a future that excites you and how do you get there? I invite my clients to expand their awareness of how energy flows in their body depending on how they are feeling. By stepping into the pure energy of emotion, clients discover which issues their bodies are holding onto, and which unresolved issues from their past are amplifying the problems of the present. Through visualisation techniques, affirmations and meditations it is possible to shift and release trapped emotional energy from the body in a very deep way. To compliment the bodywork we also look at the corresponding energy of thoughts. We discuss how thought patterns can hold us in a space of negativity or positivity, and we work directly with the client’s thoughts, with the aim of transforming negative repetitive thought patterns into more positive affirmations. "I came to Abby at a very dark moment in my life. Through energy work and counselling Abby helped me to bring light and hope into my life again. I've had a difficult relationship with my mother and Abby has helped me find a lot of peace within this relationship. She has also helped me find peace with my inner child and to value myself more. She really helped me to believe in myself as an individual and to respect my hopes, dreams and purpose in life. Abby has a very holistic and caring approach and I felt in capable hands within her care" Emer, Dublin What happens in a Session? If you were to come to me for an Energy Psychotherapy session we will discuss where you are in your life, what has made you come see me and what you would like to change. We will work with the most important thing first, in order of your preference.  I do not prescribe a certain number of sessions, it is up to you to ask for what you need. I might give you homework depending on what comes up during a session - the purpose of this is to further continue the good work in deepening a self-awareness, establishing a sense of peace and managing fluctuating stress levels or emotional balance. After each session I make sure you are completely happy with what we discussed, know what you have to do (if anything) and that you are feeling fully grounded and ready to face the world outside. To read about meditations and affirmations, click here. Contact me today if you would like to arrange a session on 0876593626 or if you would like to learn more, you can email me on enquiries@abby-wynne.com telephone:  087 6593626 email: enquiries@abby-wynne.com