How to Be Well
Use your Natural Resources to get well and stay well, for life.
How to Be Well
Use your Natural Resources to Get Well and Stay Well, for Life
Take control of your own wellbeing and expel the negative energies holding you back with this practical guide to holistic healing and self-care
In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world.
You will learn how to:
heal your relationships
create stronger boundaries
release stress and anxiety
reach a new level of vibrant health
create a healthier environment
reach your full potential and create a life you love!
By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.
Joe Vitale PHD, author of The Remembering Process, Zero Limits and The Awakening Cours
'This joyful, healing book is like having a loving, wise personal guide take your hand and bring you on a journey from where you are to where you want to be. You will feel better just as you read, and how deep you go is up to you - it's all here for the taking! You'll love it!'