Creating Good, Strong, Energetic Boundaries
Having good, strong energetic boundaries are vital for healers, empaths and caregivers. They are vital for anyone in a relationship of any kind. We need to claim our space in the world, keep our personal power here, with us. When we have good boundaries we are able to bring our presence more strongly into the world.
There are two video sessions, each one is approx 60-90 minutes long and is filled with healing to help you travel into the issues and do the work at a deeper level. The third session is a follow-up session with guided healing meditations and some written work to help you check in on the state of your energetic boundaries, and work with whatever has come up for you during the programme.
When you sign up you get the first session right away, then have one week to complete it. The second session will be delivered automatically.
I teach you:
How to repair and build new energetic boundaries
How to remove people from your energy field
How to cut energy cords between you and other people
How to get your power back so you are strong enough to say 'no' in real life
How to connect to your inner child and other aspects of you that may sabotage you so that you get them all on-side
How to love yourself more
How to create a daily spiritual practice for yourself that works for you
How to look after your mental, spiritual and emotional health
How to take up space in the world and be unapologetic for who you are
About Self-Paced Programmes
Self-paced means exactly that - you do it at your own pace. You are empowered in your healing process when you take a self-paced programme because completing it is totally up to you.
Where Creating Good, Strong, Energetic Boundaries is scheduled to be delivered to you one each week for 3 weeks, you can take longer than 3 weeks to do each session, or you can sit them as they are delivered to you, complete the entire programme, then do it again.
The work is in layers - there is more here than you will hear on first listen. Repetitioni will help you peel back what is here and now for you, but there is always more.
You can also do half a session, work with what has come up for you, and then go back to it in your own time. Just note that in my sessions there is healing, so if you stop in the middle of a section where healing is being offered to you, your energy field may be open, and that could have an impact on you depending on what you are doing next.
Here's something you can do to close it down yourself, if you are needing to step away from the work:
Visualise a bubble of golden light surrounding your energy field and your physical body completely.
Feel it solidifying, and containing you in your current state
Then spend a moment or two checking-in with yourself to ask yourself if you are okay before you commence your next activity.
Remember - you might go into a healing process which means that emotions can come up for you as they are leaving your body. Don't ask yourself what the emotion is, just allow it to move through you as it is clearing. Breathe through it if it becomes intense. you can also take time outside in nature - go for a walk, or give yourself space to cry if needed.
As I said in the first paragraph, completing a programme is totally up to you. You also have the opportunity to go deeper with a programme once you have completed it. Make a date in your diary for 6 months time to give yourself space to digest the programme materials, then come back and do it again, and go deeper. You might also like to join my Healing Circle for additional support as you work through the programme.
Finally - you may feel like you're on your own doing this as you are in full control, however there are many people working through these self-paced programmes and they're all invited to join my healing chat group. Come in and introduce yourself, ask a question, meet like-minded people. How much you share is totally up to you, just know that you are not alone.