Heal your Inner Wounds
How to transform deep emotional pain into freedom and joy.​
Heal your Inner Wounds
How to Transform Deep Emotional Pain into Freedom & Joy
You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualisation and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use.
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Heal Your Inner Wounds guides you through each stage of life—from childhood to adulthood—and shows you how to work through and release the pain and resentment that may be lingering.
Whether it's caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.
A sneak peak inside
There is so much work in here, based on both my own personal journey, and work I have done with clients, and with groups.
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I know that there will be something here for anyone who is on a path of personal growth and development.
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It’s not a book to read quickly – you might want to read it right through first, and then go back to the sections, the pieces, the exercises that are calling to you.
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You can also use it as an oracle – let the book fall open at a page, by itself, to give you a message or answer a question you may be working on.
