top of page

How to Be Well in 6 Weeks
An Online Programme

In these sessions you will learn how to clear and cleanse your energies, how to take your power back from people places and things, how to raise your self-worth and how to create healthy boundaries in relationships. 

It's time to reclaim your life and feel well

This programme is based on my bestselling book, How to Be Well.


Our life situation is usually composed of things that we have deliberately chosen and things that we feel we have not chosen but are obliged to carry out. These obligations over time cause us more stress than we realise, and many of us continue to live this way. We are not aware of the things that wear us down, of the people and relationships that drain our energy, and the people, places and things that disempower us.It’s time to change this way of life.

If you take a frog and put it into a saucepan of boiling water, it will try to jump out right away. However, if you take a frog and place it in a saucepan of cold water, it will sit there. You can then turn the heat up and the water will be brought to the boil, slowly, but so slowly that the frog doesn’t notice it, and then it is too late.

My intention for you in making this programme is not just so you can gain a deeper awareness of what is going on in your life, but to give you the steps you need to take to change what is going on so you can feel more empowered, more present, and more available for joy.

Programme Content

There are 6 sessions over 6 weeks:​

  • Session 1 – Who are you, the wellness scale and working with your biological energy field

  • Session 2 – Working with, reorganising and clearing emotional energies

  • Session 3 – Power – you are powerful, what does power mean to you, power retrieval

  • Session 4 – Healing the relationship you have with yourself

  • Session 5 – Healing the energetics of your relationships with other people

  • Session 6 – Connecting to joy, creating healthy boundaries, releasing unwanted behaviours and family systems healing.

AND – There will be Healing!

Included in each audio lesson is an embedded healing session with me, where you have an opportunity to shift what is in the way of your happiest life now. All you have to do is give permission, open and receive the healing. And you get to keep the audio to listen to again and again!

This is a fully comprehensive programme, and it only covers one third of the material in How to Be Well, Part 2 will be available at some point!!

PLEASE NOTE: This programme is for you, to teach you how to heal yourself, be more present and empowered in your life and to embrace the joy, love and support that is here for you. This program is not about healing another person, nor will it qualify you to be a healer. It is not a substitute for one to one therapy. If you are in an abusive relationship this programme alone may not be enough to help you move through it. I am available for sessions if something comes up for you that you cannot shift yourself. I encourage you always to ask for professional help if you feel you need it. 

You can jump right in!


About Self-Paced Programmes

Self-paced means exactly that - you do it at your own pace. You are empowered in your healing process when you take a self-paced programme because completing it is totally up to you.


Where How to Be Well is scheduled to be delivered to you one lesson each week for 6 weeks, you can take longer than 6 weeks to do each session, or you can sit them as they are delivered to you, complete the entire programme, then do it again. I do recommend though that you work through it as delivered to keep the momentum going.


The work is in layers - there is more here than you will hear on first listen. Repetition will help you peel back what is here and now for you, but there is always more.

You can also do half a session, work with what has come up for you, and then go back to it in your own time. Just note that in my sessions there is healing, so if you stop in the middle of a section where healing is being offered to you, your energy field may be open, and that could have an impact on you depending on what you are doing next.

Here's an exercise you can do to get closer in touch with different aspects of you that may not want to do the work and create distractions to keep you away from it.

  • Take some time to ensure you will not be disturbed, make a safe space for yourself to go inwards.

  • Imagine yourself on a pathway, walking up to a beautiful garden. You can feel the crunching of the gravel beneath your feet, and feel the beautiful energy of the garden as you come up to the gate.

  • You open the gate and enter, and enjoy the senses of this garden all around you. 

  • There in the centre of the garden is a bench, you can go there and sit, relaxing and breathing, and allowing yourself to feel all that you are feeling.

  • Ask out loud "I am here, if there is an aspect of me that is struggling with this work, they are welcome to come and sit with me today, and let me know how I can help."

  • Wait and see who comes and sits with you. Be gentle with them, meet them at their level, listen and show compassion and love.

  • Reassure them that they are safe now, that you are an adult now, and that you will look after them.

  • When you're ready to say goodbye, give them a hug, or a handshake, and make sure you show up again for them, or fulfill anything they asked you to do, so in this way, you let them know you meant what you said.

Remember - you might go into a healing process which means that emotions can come up for you as they are leaving your body. Don't ask yourself what the emotion is, just allow it to move through you as it is clearing. Breathe through it if it becomes intense. you can also take time outside in nature - go for a walk, or give yourself space to cry if needed.

You may need to have additional support while you do the work of this programme. I am available, if necessary, for one to one sessions. If you feel you need additional support during this online programme you can also order pure energy healing sessions.

As I said in the first paragraph, completing a programme is totally up to you. You also have the opportunity to go deeper with a programme once you have completed it. Make a date in your diary for 6 months time to give yourself space to digest the programme materials, then come back and do it again, and go deeper.

Finally - you may feel like you're on your own doing this as you are in full control, however there are many people working through these self-paced programmes and they're all invited to join my healing chat group. Come in and introduce yourself, ask a question, meet like-minded people. How much you share is totally up to you, just know that you are not alone.


Other programmes you might like...


Join my Healing Circle

As a Flower or Tree member of my healing circle you get access to all the Online Group Healing Sessions for free. Tree Members get access to the back catalogue, AND they also get to be part of my exclusive Tree of Life, Life Mastery Sessions.

bottom of page